Gluten-Free All Purpose Flour – Gluten-free flour is used for making the signature dark roux, which thickens the gumbo. Okra – Has a slightly earthy taste if you've never tasted it.

Amy's Kitchen, the national leader in organic and natural food, announces five new soups that celebrate both international ...

Étouffée tends to highlight shellfish like shrimp in a roux-based sauce, while gumbo features a wider range of ingredients that almost always includes okra. “Étouffée is thicker and more ...

With Portland’s several vegan, raw, and paleo restaurants, it’s not exactly a surprise that Portland is a leader in gluten-free dining. Most menus across the city include at least one or two ...

“Whether enjoying the smothered goodness of étouffée, the hearty stew of gumbo, or the flavorful rice dish of jambalaya, each bite transports you to the vibrant and eclectic food culture of Louisiana.