Our writer suffered from stiff ankles and poor squat technique – but a month of heel-raised squats has worked wonders for her fitness ...

However, instead of getting discouraged, the ideal approach is to adopt regular exercise routines that strengthen the body without causing injuries. Here are some low-impact routines specifically ...

The fitness ‘split’, which tells you how to workout different muscle groups on different days, is a very male-focused concept ...

Doing the deadlift can be part of an effective workout for abs and a great way to build your core strength. Incorporating ...

Ready to learn more about how Gabby built her impressive muscles and how she chooses to fuel her super active bod? Same. (And of course, it should go without saying that we all have different body ...

This workout is perfect for both MEN & WOMEN of all fitness levels looking to build strong legs. Full workout and a lot of ...

Like any other thing, it is important to make exercise an important part of our life to stay fit. If you do not have that ...

‘All in all, this challenge – backwards walking for 30 minutes every day – is not something I'm going to continue with,' ...

Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...

The beginning of the worst lower back trouble of my life – the most chronic, dispiriting, obstinate discomfort; the first ...

We turned to pilates expert Nathalie Errandonea the founder of NRG Barrebody for her tips on the best moves to do at home.

If you like your training routine to have a little more flexibility at this time of year to accommodate fluctuating weather ...