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The fitness and nutrition industry often relies on male-centric models for exercise and dietary advice, a framework that ignores the distinct hormonal and physiological differences of women.

Our writer suffered from stiff ankles and poor squat technique – but a month of heel-raised squats has worked wonders for her fitness ...

Gradual increases in weight and volume, ensuring consistent adaptation without compromising form. Incorporating mobility drills, such as hip flexor stretches, thoracic spine rotations, and glute ...

The beginning of the worst lower back trouble of my life – the most chronic, dispiriting, obstinate discomfort; the first ...

This makes it an excellent exercise for women looking to enhance their bone health naturally. Halle Berry’s trainer, Peter Lee Thomas, champions jump roping for its versatility and effectiveness.

As you age, maintaining physical health becomes increasingly important, especially for women. Ageing brings about ... strain on their bodies Water-based exercise: Swimming or doing water-based ...

‘All in all, this challenge – backwards walking for 30 minutes every day – is not something I'm going to continue with,' ...