In a nutshell Chewing harder materials like wood significantly increases glutathione (GSH) levels in the brain, while softer ...

Cruciferous vegetables such as broccoli, cauliflower, and Brussels sprouts could benefit those with fatty liver disease. These veggies are packed with compounds that might help lower inflammation, ...

Incorporating these superfoods into your diet can help restore liver health, prevent fatty liver disease, and improve overall ...

The best part about protein-rich foods is that they are incredibly nutrient-dense. It takes the body more time to digest protein than carbs or fats, keeping you feeling satiated for longer. While ...

Meats naturally contain this vitamin, but plant-based foods do not naturally contain it. However, there are several sources of vitamin B12 that can fit into a vegetarian diet. Keep reading to ...

The foods below can improve your sleep quality because they all contain nutrients that promote better health and, in turn, better sleep. "Eat a variety of unprocessed, whole foods high in ...

They can be found in dietary supplements; however, they are also present in some foods. Eating probiotic-rich foods or taking probiotic supplements may affect the makeup of the gut microbiome, the ...

Some of his earnings are as follows: The British YouTuber makes a living from his engagement in various business ventures. Since he believed he didn't need any academic qualifications to become rich, ...

This means that economic growth is reliant on rich Americans continuing to shell out on everything from vacations to designer handbags, the outlet reported, buoyed by stock market and real estate ...

Healthy foods that are rich in vitamin D include fatty fish, mushrooms, and egg yolks, among others. Some foods, such as milk and breakfast cereal, are often fortified with vitamin D—meaning that it ...