It’s a good rule of thumb for proper hydration to drink eight 8-ounce glasses of water per day. However, that may not be enough depending on your individual lifestyle, ...

Eight glasses a day may not actually be based on science. This varies for everyone, and you can get needed fluids from other foods and beverages, too. Share on Pinterest Marc Tran/Stocksy United ...

Put down your emotional support Hydro Flask. The widely held belief that humans need to drink eight 8-ounce glasses of water a day — also known as the 8 x 8 rule — is simply not true, a new ...

The "8 glasses a day" rule is thought to have originated from a recommendation made by the U.S. Food and Nutrition Board in 1945. The board suggested that adults need about 2.5 liters of water ...

KATHLEEN DAVIS: If you follow health or fitness influencers at some point you’ve probably heard the line about a person needing eight 8-ounce glasses of water a day to be healthy. The question of the ...

W ith brand-name bottle fads and gallon-a-day water challenges trending on TikTok, hydration is in, and that’s good news for ...

With brand-name water bottle fads and gallon-a-day water challenges trending on TikTok, hydration is in, and that’s good news for health.The average human body is more than 60% water. Water makes up ...

With brand-name water bottle fads and gallon-a-day water challenges trending on TikTok, hydration is in, and that’s good news for health.The average human body is more than 60% water. Water ...

Hepatologist Dr. Abby Philips debunks the “8 glasses a day” water myth and shares expert tips on how much you really need to stay properly hydrated. Saturday, Jun 28, 2025.