When it comes to the mat vs. reformer Pilates debate, is there a winner? Not exactly, according to the experts.

Aquatics director on a mission to help others exercise Residents of Bloomfield have a number of opportunities to get fit or ...

If you’re struggling through double-digit miles all the time, pay attention to these other performance factors.

The numbers tell a stark story. Men make up 44% of young college students today, down from 47% in... The post Reasons behind ...

Training with kettlebells not only ignited this writer’s passion for fitness but also improved her performance.

GoodRx reports all states offer Medicaid programs to pay family caregivers, with varying rules and rates based on state and ...

You're crushing your walking routine, but you need more strength training. Trainers provide a low-impact strength training ...

The RTD police department uses virtual reality training to prepare officers for high-stress scenarios and mental health ...

Lagos State Police Command has announced the assumption of duty of Superintendent of Police Abimbola Adebisi as the new Police Public Relations Officer (PPRO) for the command. Her appointment was ...

The director of the Academy of Career Excellence for Beaufort and Jasper county schools was outside in his neighborhood when ...