Tucked away in the heart of Dover sits a culinary treasure trove that locals have been quietly enjoying for generations – Spence’s Bazaar, where the finest Amish food purveyors in Delaware gather ...

Whole grains (brown rice, quinoa, whole-wheat flour, and whole-wheat bread) Beans Coffee and tea, especially green tea (which contains polyphenols, an antioxidant with an anti-inflammatory effect ...