Last of two parts. Last week, in honor of National Yoga Month, we discussed the origins, development and many benefits of ...

A 12-minute morning yoga sequence can awaken the body, ease stiffness, and sharpen focus—perfect for beginners seeking balance and calm.

If you struggle with discipline, these hacks can help you stay connected with Yoga. Instead of one-hour sessions, try short ...

This stretch works on the intercostal muscles between the ribs, allowing for more range of motion and relieving tension in ...

Here are the best yoga pants for women from editors who've sweat-tested them. The list includes plus-size, flare, tall, and ...

Scott County's fall equinox qigong session at Cleary Lake offers relaxation through movement and breathwork for $10.

Simple daily activities can do more for your nervous system than you think—these calming practices might change how you ...

As Akshay Kumar celebrates his 58th birthday on September 9, we take a look back at some of the most memorable roles from his illustrious career spanning over 100 films.