When Dot mysteriously offers them exclusive access to a decades-old scandal, the enemy journos must work together for three ...

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...

Lyme Regis, a charming coastal town in Dorset, offers the perfect setting for a peaceful autumn escape, with its scenic ...

With regular practice, seniors can improve balance and coordination, significantly lowering their fall risk. Additionally, yoga’s controlled breathing and stretching ... back with arms at their sides, ...

Tai chi is a yoga-like practice that involves slow, gentle movements and physical postures, a meditative state of mind and controlled breathing.

As we age, losing muscle and strength is inevitable. But with the right lifestyle choices and daily stretching, we can ...

The routine, curated by instructor Kassandra, is categorized as a gentle ... into the stretches. Kassandra then moves to a round of static low lunges for your hips, glutes, and lower back and ...

In an interview with HT Lifestyle, Dr Mohanapriya (PT), Senior ... that are stretching during pregnancy and child birth. They also relieve persistent pain in the pain in the back, pelvis or ...

Elderly individuals can maintain fitness through exercises like walking, cycling, swimming, Pilates, and yoga. These activities provide benefits such as muscle strengthening, improved ...