In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

Stretching routines can be done daily to improve range of motion. Yoga and Pilates are excellent options for seniors as they focus on gentle stretching and breathing techniques. These exercises ...

Are you looking for a gentle yet effective way to enhance your physical and mental well-being? Seated yoga poses might be the ...

Working from home can lead to neck and back pain if you don’t have the right desk or chair. Try these stretches to ease back pain or help relax your neck and shoulders. Working from home can lead to ...

They are also part of the Heritage Isle Theater Guild. “I love to dress up,” said Lonie Moraitis, who dresses as Cher. This Seniors Got Talent show comes back by popular demand after two other fun and ...

Online event, 9525 Georgia Ave, Silver Spring, MD 20910-1416, United States,Silver Spring, Maryland, Silver Spring, Maryland View on map We have gathered all the information for you in one convenient ...

There’s this field of grass in Boom Island Park, right where the neighborhood of St. Anthony meets the Mississippi River in ...

A campaign encouraging people to send cards and gifts to Chatham-Kent seniors who may spend Christmas alone and isolated is back for a fifth year. The Santa for Seniors project was inspired by many ...