Doing gentle and specific exercises helps to: Safety First ... How to do it: Lie on your back with your knees bent and feet ...

Back pain is common as we age. Here are five gentle stretches to try while seated in a chair. They may help ease some of the pain.

Stretching around 2–3 times per week can help maintain flexibility and stability as an older adult. Stretches include neck stretches, back stretches, and stretches for the inner thighs.

But fortunately, many exercises for seniors with lower back pain can help soothe an achy back and strengthen surrounding muscles to keep pain at bay, says Kaliq Chang, MD, of Atlantic Spine Center.

A variety of factors including injury, inflammation, and activity can cause back pain in seniors. Seated stretching is one strategy that may help seniors prevent or manage their back pain. Learn more.

Visit the Enfield Public Library on Wednesday, June 10th at 7:00 PM for, Gentle Exercises for Lower Back Pain, presented by Dr. Robert Langone of Enfield Integrative Health. The purpose of this ...

Seniors who stretch twice a week for just 10 minutes may improve mobility. They also might increase flexibility.

Start the day with some movement and mobility by doing this gentle yet energizing morning stretches for seniors routine.