Welcome to Gentle Yoga for Flexibility & Strength | Yoga After 40 | Full Body Stretch! In this yoga flow, we’ll guide you through a gentle yet effective practice designed to improve flexibility, ...

GURU Dr Shakeeb Ahmed Khan suggests simple exercises that will help manage your blood pressure, sciatica pain and lower back ...

What if something as simple as going for a walk each day could help prevent one of the most common health problems you face, ...

The Lethbridge Senior Citizens Organization (LSCO) is celebrating its 50th Anniversary with a community Open House on Saturday from 10 a.m. to 2 p.m.

Ageing naturally reduces muscle mass flexibility and bone density but regular activity can slow this process significantly ...

Women age faster after the age of 40 due to hormonal fluctuations that may lead to faster bone density loss and changes in metabolism. Here are simple exercises to avoid these health problems.

"I just love that they are all having a good time in their own ways", one user said. Another added: "We love our oldest babes ...

Meet Esther, a sweet-natured Catahoula Leopard/Cur mix who is ready to spend her golden years in a safe and loving home. She is at Brookhaven Animal Rescue League waiting on someone to notice her and ...

When you're thinking about what strength training exercises to include in a workout, your mind likely goes to the large muscle groups in the legs and then the visible muscles on the front of the body, ...

JACKSON, Miss. (WLBT) - Melora Lee, fitness instructor and the Brandon Senior Center, demonstrated some easy exercises seniors can do to stay mobile. Want more WLBT ...

I'm your neighborhood reporter in Charlotte and Eaton Rapids. I'm looking forward to learning about mid-Michigan and being a part of this community! CHARLOTTE, Mich — Charlotte Public Schools kicked ...