GURU Dr Shakeeb Ahmed Khan suggests simple exercises that will help manage your blood pressure, sciatica pain and lower back ...

Welcome to Gentle Yoga for Flexibility & Strength | Yoga After 40 | Full Body Stretch! In this yoga flow, we’ll guide you through a gentle yet effective practice designed to improve flexibility, ...

Staying active after 65 is crucial, but not all exercises are ideal for seniors. While walking and running are common, many ...

Join me for a yoga practice specifically designed for people over 40 looking to age gracefully. We'll focus on poses like ...

By combining pedaling with other upper- and lower-body exercises, adults over 65 can enjoy a full-body workout that enhances endurance, flexibility, and balance. These routines not only improve ...

What if something as simple as going for a walk each day could help prevent one of the most common health problems you face, ...

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Leos, today calls for emotional balance amidst potential uncertainty. In relationships, gentle communication is favored over ...

Kozhikode: At 73, when most people settle into the gentle rhythms of retirement, Marce T J from Wayanad is still chasing ...

Busy days, travel plans, and messy routines make it hard to stick to old-school gym schedules. Here’s why more people are ...

Discover your Horoscope Today, 17th September 2025! Aries, Cancer, and Virgo face emotional turbulence, while practical ...

Yoga is a lifelong companion for joint health, especially as you move through your 30s, 40s, and 50s. With regular practice, ...