Doing gentle and specific exercises helps to: Safety First! Some Tips Before You Start Consult your doctor ... Repetitions: 8 ...

Back pain is common as we age. Here are five gentle stretches to try while seated in a chair. They may help ease some of the pain.

But fortunately, many exercises for seniors with lower back pain can help soothe an achy back and strengthen surrounding muscles to keep pain at bay, says Kaliq Chang, MD, of Atlantic Spine Center.

Stretching around 2–3 times per week can help maintain flexibility and stability as an older adult. Stretches include neck stretches, back stretches, and stretches for the inner thighs.

Water workouts offer seniors with knee pain a safe, low-impact way to boost strength, balance, and stability. Learn how to do ...

A variety of factors including injury, inflammation, and activity can cause back pain in seniors. Seated stretching is one strategy that may help seniors prevent or manage their back pain. Learn more.

Seniors who stretch twice a week for just 10 minutes may improve mobility. They also might increase flexibility.

SINGAPORE — Once or twice a week, Madam Lau Soon Siang, 97, walks a block to the Care Corner Senior Activity Centre at Blk 62B Toa Payoh for gym sessions.