A nutritionist calls out which common grocery items are secretly high in sodium and how they could be affecting your health.

When you think about the benefits of protein, building and maintaining muscle are likely what come to mind. But this powerhouse nutrient has many other benefits as well—from increasing energy ...

Whether you prefer eating meat, tofu or another source, protein is an important part of a well-balanced diet. It's what helps your body perform its most essential tasks, like regulating hormones ...

Learn exactly how much protein you need each day to stay healthy, lose weight, tone up, or build muscle with our free and easy-to-use Protein Calculator. Tailored to your unique body and ...

While Tibbott wasn’t the only one selling seitan, Tofurky’s eventual success deserves some credit for popularizing the technique of turning this beige protein powder into succulent vegan meat ...

Before choosing the best protein powders, our testers and dietitians evaluated more than 100 different animal-based and whey protein powders, considering factors like ingredients, taste ...

Looking for a new protein powder to help you along your health and fitness journey? We've got you covered. Protein powders are a great way to add supplements to your diet, especially if you're ...

If you want to lose weight in a healthy, sustainable way, it's essential to get adequate levels of protein in your daily diet. For one, consuming healthy protein helps you feel satiated for longer ...

A high protein, low carb diet may have several physical and cognitive benefits, but some studies suggest there may be risks. A balanced diet of complex carbs, lean proteins, and healthy fats is ...

Low-calorie, high-protein foods can fit into a healthy eating plan for weight loss or other personal health and fitness goals. High-protein foods and snacks can help you stay full longer, tiding you ...