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Weight lifting after a tetanus vaccine may feel okay for some people, but it’s essential to listen to your body and consult your doctor if you experience any ongoing difficulties.

These weight-lifting exercises improve posture by targeting key muscles like your back, shoulders, glutes, and core.

Looking to tone up your arms? Start with these weight-lifting exercises, a healthy diet, and some cardio.

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To lift or not to lift: should all women be weight training? - ...and does pumping iron always equal bulky muscles?

Trainer and co-founder of Bells Up Lacee Lazoff shares how weight lifting and strength training has become a feminist act of power and a way to process grief.

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Using GLP-1 drugs for weight loss is considered safe but can come with a loss of lean muscle mass. It’s crucial to do strength training and exercise while on GLP-1s.

Body-weight exercises include push-ups, squats, planks, and walking lunges. They are helpful for building functional strength and muscle.

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