As a sober curious social drinker, Harry Bullmore found ditching alcohol to be monumental for his mood and confidence ...

“In the same way we know that eating vegetables and moving our bodies help our physical health, there are everyday behaviours ...

Subsequently, one of the other top things Pepler suggests to cope with eco-anxiety is taking action to make small, ...

A new report by early years charity Kindred² found a difference of opinion between parents and teachers about how ready ...

Diverse facilities are designed to help students to combat depression, anxiety, and stress, say university authorities ...

Take a look at some childhood experiences that might explain why making close friends has always felt like swimming upstream.

Research has found that almost 48 per cent of British teens are addicted to social media. Neuroscientists explain what ...

Podcast: Under the Cortex features Michael Kramer from the University of Zurich to discuss how, as individuals step up to ...

Keeping your mind active and engaged is important at every stage of life, though for individuals living with dementia, ...

Betwixt is an app that uses storytelling to make mental health tools accessible and fun. It's a unique way to practice ...

Virtual reality has developed into a powerful agent of mental health treatment, offering its users immersive and engaging ...

For contemporary kids, the pressure to always be accomplishing something can be oppressive. Maybe they’re slammed with extracurricular activities, or never-ending homework, and feel they don’t get the ...