After menopause, individuals with cardiovascular disease and weight gain may face a higher risk of breast cancer, recent ...

Protein is crucial for muscle repair and growth. As we age, our bodies require more protein to maintain and rebuild muscle mass. Make sure to include lean sources of protein like chicken, fish, beans, ...

Doing upper body exercises can help build strength and endurance in your arms, shoulders, back, and core. Here are 10 strength training exercises to stay fit.