Scientists have finally answered the burning question every gym fanatic has: What’s the exact amount of weekly cardio that ...

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age.

Fit&Well is for everyone, regardless of age, gender and fitness levels. Our mission is simple: to help people achieve ...

Explore how inhibiting myostatin can promote muscle mass in men, addressing sarcopenia, GLP-1 medication effects, and aging ...

Discover proven techniques for weight loss after 60 Learn expert tips on exercise nutrition and lifestyle changes for healthy ...

Losing weight by dieting (restricting energy) includes, along with fat loss, losing lean mass, about half of which is ...

Lauren Del Turco is a health and wellness writer, editor, and content strategist who's work has appeared in Women's Health, Cosmopolitan, Health, and more. She is also an ACE-certified personal ...

Over the past four months, after adding what he says is “20 pounds of muscle” to a body that ... compared to where I was before this weight gain was I thought I was at my 100 percent, and ...

Feeling constantly tired, irritable, or struggling to maintain your weight and energy levels? You’re not alone. We got in touch with health experts who recommend lifestyle changes like a healthy diet, ...

"This can be an excellent addition to any weight loss diet, especially if you are trying to gain muscle, increase strength and lose body fat." Jess Hillard is a nutritionist with Warrior and holds a ...