Research shows mixed results. One study showed that eating protein earlier in the day could lead to more muscle growth. But ...

Ever felt like your arms are softening, climbing stairs feels tougher, or you just don’t bounce back after a workout anymore?

Experts are now treating menopause-related weight gain differently because research continues to reveal that it is different.

With Canadians living longer than ever, age-related weight gain is something a lot of people deal with — especially if you're ...

“In the short term, regularly eating sausage or bacon can raise blood pressure and cholesterol due to their high sodium and ...

Discover the top tips senior cyclists wish they knew when starting out. Get expert advice to make your first ride safe, fun, ...

We typically consider an engine's horsepower rating to be king these days, with torque taking a metaphorical backseat.

The Philadelphia Flyers defenseman prospect said he put on 15 pounds of muscle, and is up to 200 pounds on his 6-foot-2 frame ...

In the evening, No. 18 South Florida takes on No. 5 Miami in a battle of unbeatens. The nightcap features No. 8 Notre Dame ...

If you have gone too hard, LISS might even be the answer. “Regular low-impact exercises can enhance flexibility, balance and ...

The outsiders led by 1-5 to 0-5 coming up to half-time. Knockmore had a warranted 0-5 to 0-2 lead, but 22 minutes in, Mayo Gaels hit the game’s first goal. David Quinn was more diligent than the ...