With so many options on the market, finding the best protein powder for your specific needs can be a big lift.

If you’re exploring the protein powder aisle for the first time — especially to hit those health and fitness goals — the hundreds of tubs and formulas lining grocery shelves can definitely be ...

Apparently, a sprinkling of protein powder can give just about any food a health halo. But while the protein marketing push may be getting out of hand, there is solid evidence that we may benefit ...

“Weight creep” doesn’t have to be inevitable. Here’s what’s behind this sneaky annual occurrence and some practical steps to prevent it. Adults tend to gain weight progressively as they ...

But if losing a little weight is a New Year goal, skip fad diets and hard-to-maintain fitness resolutions. Instead, nutrition experts recommend something simpler: Don’t drink your calories.

Cohn and Pasquariello say shakes, bars, and high quality powders ... Protein needs vary based on factors like lifestyle, weight, and height. Consuming too much may prompt unintended weight gain.

A few common (and loved) protein sources that are not on the above list are processed/red meat and processed proteins like bars, shakes, and powders. Cohn said processed and red meats are a ...

Gold is heading for its biggest gain in 14 years, with a 27% advance fueled by US monetary easing, sustained geopolitical risks and a wave of purchases by central banks. While bullion has ticked ...

If you’re trying to lose weight, research indicates that the Mediterranean diet and a high-protein diet are two strategies that can help you achieve your goals., In this seven-day meal plan ...