Note: Like any other element of a fitness program, you’ll want to allow your firefighters to prepare for using a functional fitness course, and you’ll want to expose them to it gradually.

For those people, high-intensity cardio and resistance exercises are functional. Any decent all-around program will work, as long as you do it consistently over time.

Helen Mirren does the Canadian Royal Air Force workout, which uses bodyweight exercises, every day to keep fit at 80 years ...

While the exact stations will vary by company, hybrid fitness races include the same exercises each time, making results easy ...

An individualized, multicomponent exercise intervention demonstrated safety and efficacy in improving functional decline associated with acute hospitalization among elderly patients, according to ...

Undertaking a supervised exercise program can have beneficial effects on functional status and physical function, reduce the need for daily corticosteroid and anti-inflammatory intake and improve ...

The exercise program did not improve dyspnea but improved functional capacity and helped patients feel better.

From HIIT to yoga: The best online workout programs of 2025 for every exercise preference We broke a sweat testing 22 apps and platforms to find the best for every need ...

Conclusions A multicomponent exercise program, with special emphasis in progressive resistance training, is an effective therapy to improve functional capacity and cognitive function in frail patients ...

Functional Performance, a non-profit fitness program in Erie, received a donation from Auto Express through the JET24/FOX66 ...

Exercise therapy is recommended for patients with axial spondyloarthritis, but there is limited research in the sub-set of patients with axSpA and severe functional limitations. These ...

Conclusions A home-based program targeting underlying impairments in physical abilities can reduce the progression of functional decline among physically frail, elderly persons who live at home.