Functional Performance, a non-profit fitness program in Erie, received a donation from Auto Express through the JET24/FOX66 ...

Downtown Springfield has a fitness hub that’s breaking barriers and building community. Build Em Up Fitness, led by owner ...

Today, with two locations in East York and Durham, the gym has quickly earned a reputation as Toronto's go-to HYROX training ...

The Olympic Committee of Slovenia announced this week that it has selected 151 professional guided sports and recreational ...

Alba’s routine—with Nike global trainer Betina Gozo Shimonek —consists of two full-body trisets (three exercises stacked ...

Helen Mirren does the Canadian Royal Air Force workout, which uses bodyweight exercises, every day to keep fit at 80 years ...

Older adults who regularly participated in a community-based exercise program were able to slow—and in many cases reverse—declines in cardio fitness and strength that naturally come with age ...

A comprehensive fall prevention program integrated into primary healthcare systems significantly reduced falls among older ...

If you have gone too hard, LISS might even be the answer. “Regular low-impact exercises can enhance flexibility, balance and ...

Discover 5 key exercises to stay strong and mobile in 10 years. Prevent regrets with RDLs, pull-ups, and more for lasting ...

When it comes to physical fitness, an individual’s success can often be traced back to how well they assessed their fitness ...