Today, with two locations in East York and Durham, the gym has quickly earned a reputation as Toronto’s go-to HYROX-training ...

Alba’s routine—with Nike global trainer Betina Gozo Shimonek —consists of two full-body trisets (three exercises stacked ...

Helen Mirren does the Canadian Royal Air Force workout, which uses bodyweight exercises, every day to keep fit at 80 years ...

Feeling better is something we all strive for, yet the path to wellness often looks different for everyone. What unites us is ...

The Global Fitness Tracker Market Size is projected to grow at a CAGR of 17.50% from 2026 to 2032, according to a new report published by Verified Market Research®. The report reveals that the market ...

The dead hang exercise, involving hanging from a bar, is gaining popularity for its numerous benefits. Research supports its ...

When it comes to physical fitness, an individual’s success can often be traced back to how well they assessed their fitness level and set their goals upfront.

Beyond the challenge of long work hours, urban professionals face the added burden of lengthy gym commutes, which can add up ...

In a world of complex fitness trends, Helen Mirren stands as a beacon of timeless grace and strength. Her secret to looking ...

Cardiovascular surgeon Dr. Jeremy London identifies two key factors of optimal heart health, and offers tips for adopting ...

Soldiers tried their hands at Launched Effects, service's latest buzzword for drones doing everything from reconnaissance to ...