PHILADELPHIA (WPVI) -- Getting and staying in shape can feel like work, but one local fitness instructor is making workouts fun for older adults. Every Wednesday, Janet Ford gets her Zumba classes ...

While you’re rolling, you’re giving your spine a gentle massage during this exercise. This can help increase the flexibility ...

The physical benefits of exercise are well-known — regular workouts promote weight loss, boost energy, and help prevent or manage health problems. Exercise also helps aid in muscle growth, which is ...

FARGO - Leslie Olson was all smiles on a recent Saturday morning as she powered through an exhausting workout. The unusual setting might have played a role in Olson’s upbeat attitude – she was ...

Let’s face it – traditional cardio workouts can feel like punishment. The monotonous treadmill sessions, the endless elliptical marathons, the dreadful feeling when someone suggests “going for a run.” ...

I hate working out, but these classes allow you to play again and actually enjoy yourself,” said Karen “Wren” Fuhrman ...

Some people hold their breath at the sight of anyone attempting to pole vault. A smaller number see that and think, “Why not me?” To pull off a pole vault jump, you sprint down a runway while holding ...

A day at the pool wouldn't be complete without this mini watermelon island. It can easily hold up to two people and is perfect for lounging around on a sunny day. Read a book on it, take a nap—just ...

From crochet to pickleball and pottery to guitar, a world of learning opportunities is opening in Fox Chapel — and for these ...