One of the best parts of the holiday season is all the delicious meals shared with loved ones. But it can be tricky to ...

The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, strength and ...

Fun activities for adults help people manage stress and free ... You can also organise a fishing exercise with your team. It ...

One of the best low-impact exercises for weight loss is walking. It’s simple, free, and can be done almost anywhere. Studies ...

We spoke with experts to find the best anti-aging exercises older adults should focus on to maintain wellness. A common misconception among the aging population is that exercise is unsafe and ...

You likely remember the fun of recess games — and never once considered ... but that doesn’t mean you can’t incorporate play ...

thanks to the increasing fondness for adult trampolines (also called rebounders). Though not yet mainstream, fitness centres ...

Start the new year strong by making fitness a family affair with fun, simple workouts everyone can enjoy together!

Exercise and socialization have many life-changing benefits for older adults. Regular activity is the most effective strategy ...

Sledding. Not just for kids! Hiking up a snow-covered hill and zooming down on a sled can be a fun and surprisingly effective workout for adults, too. Running or walking briskly. No snow or ice ...