Get ready to power up your core with this intense workout video! We'll show you 1 pose with multiple variations to target and ...

BrainHQ’s science-based brain-training exercises don’t just make you feel sharper. They can help you live a healthier, happier life.

Nintendo In my house, there is a constant battle between screens and activity, and I get it. No one wants to leave their climate-controlled ...

Lagos State Chapter, with the support of SOS Children’s Villages Nigeria, has stepped up efforts to promote mental health and ...

I hate working out, but these classes allow you to play again and actually enjoy yourself,” said Karen “Wren” Fuhrman ...

As a fun hobby and an effective fitness routine, dancing is the best of both worlds. Plus, the minimal equipment needed for dance makes it accessible to everyone — whether you’re a pro who needs to ...

You’ve just finished a workout. Your heart’s still racing, your shirt’s probably damp, and your body is screaming for something to help it bounce back. This is the moment where the right drink can ...

When I was a teenager, my friends and I would often talk about becoming adults – how fun it would be to decorate our own homes and visit each other, be allowed in nightclubs, and have one too many ...

Gait training is a form of physical therapy that helps improve your walking ability. It may involve exercises for balance, strength, and coordination. This may be helpful for older adults who have ...

This is a workout for seniors to do at home. I've had the request many times now in the comments section for a beginner workout routine for seniors and older adults. Well, not only is this routine ...

Webster, N.Y. — Staying active is essential for good health at any age, and the Bay View YMCA underscored this message by hosting its Active Older Adults Celebration on Wednesday. The event ...