Get ready to power up your core with this intense workout video! We'll show you 1 pose with multiple variations to target and ...

BrainHQ’s science-based brain-training exercises don’t just make you feel sharper. They can help you live a healthier, happier life.

Struggling with picky eaters? Try these 10 easy lunchbox ideas kids will actually eat — simple, healthy, and fun.

Nintendo In my house, there is a constant battle between screens and activity, and I get it. No one wants to leave their climate-controlled ...

Lagos State Chapter, with the support of SOS Children’s Villages Nigeria, has stepped up efforts to promote mental health and ...

I hate working out, but these classes allow you to play again and actually enjoy yourself,” said Karen “Wren” Fuhrman ...

Museums. The words can bring feelings of dread and disappointment into adults when they think of dusty old places, full of wordy signs and not much else. Or you can picture an environment full of ...

As you age, training your core is crucial for building your strength, preserving your balance, and helping prevent falls. But if you experience mobility limitations or balance issues, or if you’re ...

Drinking enough water is important every day, but especially when sports are part of your routine, and you may need electrolytes as well. Rayven Nairn, M.S., R.D., L.D., a dietitian with the Johns ...

As a fun hobby and an effective fitness routine, dancing is the best of both worlds. Plus, the minimal equipment needed for dance makes it accessible to everyone — whether you’re a pro who needs to ...

Join older adults, caregivers, and community members from across the area for a dynamic, fun-filled day focused on promoting health, wellness, and active lifestyles for seniors at The Best Years ...