Cricketer Virat Kohli and actor Anushka Sharma recently sparred on a pickleball court as part of a team bonding event of the ...

Watch an online video with fun dance moves you’ve always ... which combines mental exercises with physical movement, helped older adults with mild memory problems improve their thinking skills ...

Playgrounds provide a fun opportunity for children to explore and exercise. However, they can also be dangerous.

Looking to stay active, social, and refreshed this summer? Bulloch County Recreation & Parks’ Adult 50+ Program has something ...

When 80-year-old Los Angeles bike rider Joel Slaven was around 73 years old, he had a heart attack while on a long ride — he'd always been an avid exerciser, but found himself having to take a ...

By Andy Furman Point/Arc Christe Casebolt says she was just looking for some fun this summer. Ashley Edwards wanted to ...

Stepping just a few minutes outdoors ( at least 10-15 minutes) can provide miraculous health benefits. This may sound so ...

Leg day just got a whole lot darker. Seriously dark! I consider myself relatively fit. I train consistently, I lift, I run, I ...

We’ve rounded up 10 of the best exercises to improve your health, including a mix of cardio, strength training, and ...

For adults over 50, it’s not too late to find new and fun ways to exercise. Want to start a health and fitness journey as an older adult? You may want to focus on lifestyle activities that will ...

Here’s an easy way to add fun and fitness to your family life: Invite the kids to spend the next seven minutes with you, ...

How to play: Sometimes you need a game that you can bring along with you on vacation, on camping trips or to a friend’s house. Bananagrams is that game. It’s similar to Scrabble in that players must ...