While you’re rolling, you’re giving your spine a gentle massage during this exercise. This can help increase the flexibility ...

Get ready to power up your core with this intense workout video! We'll show you 1 pose with multiple variations to target and ...

BrainHQ’s science-based brain-training exercises don’t just make you feel sharper. They can help you live a healthier, happier life.

Step into comfort with the best flexible running shoes for women. From memory foam to barefoot styles, find your perfect pair for running, gym & daily wear.

Sesame Street for Military Families and the Defense Department’s partnered to deliver free, online resources to promote ...

Challenge your observation skills! Find all 3 differences in two pictures of a man boxing with a punch bag in just 45 seconds ...

Food Sources: Sweet potatoes, carrots, cantaloupe, leafy greens and eggs. Because vitamin A is fat-soluble, it’s best to ...

A new book by Marc Brackett explains how learning the skill of emotion regulation can help us build a better life.

For athletes across all sports, few experiences are as agonizing as being forced to leave competition with a sudden muscle cramp. These painful, uncontrolled spasms — formally ...

This is needed, he says, because "Kids have been shifted from 'discover' mode into 'defend' mode. They are anxious; they're ...

To improve your ball-striking skills, dedicate part of every practice session to developing control over clubface, contact ...

Read about Jason Bassi and Robert Zielinski, two 50-year-olds who compete in a national basketball competition for seniors, ...