PHILADELPHIA (WPVI) -- Getting and staying in shape can feel like work, but one local fitness instructor is making workouts fun for older adults. Every Wednesday, Janet Ford gets her Zumba classes ...

PHILADELPHIA (WPVI) -- Getting and staying in shape can feel like work, but one local fitness instructor is making workouts fun for older adults. Every Wednesday, Janet Ford gets her Zumba classes ...

Regular exercise is particularly important for older adults, as reduced physical activity contributes to the loss of strength and stamina that comes with aging. Staying physically active can help ...

On-your-feet workouts can be great, but what if you want to sit and still reap the benefits of strength training? Seated exercises — while they’re good for sneaking in more activity, regardless of age ...

Since the pandemic altered everyday life, gyms and personal trainers alike have been offering classes online. It's one way adults can help their mental and physical health while social distancing. But ...

#TBT to childhood, when “going for a run” equated to playing tag, and the only upper body workouts we had to worry about were the ones that took place on monkey bars. Back then, exercise wasn’t ...

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The physical benefits of exercise are well-known — regular workouts promote weight loss, boost energy, and help prevent or manage health problems. Exercise also helps aid in muscle growth, which is ...

Carrie was a managing editor at CNET focused on breaking and trending news. She'd been reporting and editing for more than a decade, including at the National Journal and Current TV. Apple on Thursday ...

A day at the pool wouldn't be complete without this mini watermelon island. It can easily hold up to two people and is perfect for lounging around on a sunny day. Read a book on it, take a nap—just ...