Kelly Stafford recently shared a fun and honest reason behind her gym routine, it’s all about keeping her husband, NFL ...

From breaking out in the K-pop industry as a member of SF9, cementing his position as an admirable K-drama star with ...

Will Kasean Pryor be 100% for the start of the Louisville basketball season? What rivalries should be rekindled? That and ...

The Chicago Bears completed their first round of OTA offseason workouts. Here are the biggest takeaways from the sessions.

Keke Palmer, the Emmy-winning actor and internet's darling, balances her busy life with morning Pilates, whiskey, and premium ...

While Kidman has previously shared that she likes to keep her workouts varied ( Lagree, swimming and running are all part of her rotation), last year, her co-star in Netflix film A Family Affair Joey ...

With remote work on the rise, it’s always a good idea to step away from your computer and get some fresh air or sign up for a ...

Stand tall holding a dumbbell in each hand, palms facing your body. Pull the weights up to chest height, leading with your elbows. Pause, then rotate your arms outward so your elbows stay bent at 90 ...

You’re heading out the door for a workout when you spot some cereal and realize you’re hungry. What do you do? If you’re ...

As a wellness expert, I was excited to try LA's Fred Fitness -- which uses AI to create custom training plans -- and see how it stacks up against a traditional gym.

The brand is imbuing major style and color into their best-selling activewear pieces. Here's how to shop them.

Many people like to have a specific number of steps to aim for per day, as it helps them to stay on track, or a set distance that they aim to cover. For many, said distance is 5km – after all, that's ...