Get your heart pumping with this motivating and fun workout routine that’s sure to get you moving and feeling great.

People with different personality traits enjoy different types of exercise, a study has shown. The finding could help people ...

HIIT workouts consist of short bursts of intense exercises followed by short rest periods. Exercises like jumping jacks, ...

Jessica Biel—who tied the knot with Justin Timberlake in 2012—got candid about staying fit while growing older and how she ...

Dance workouts have become a fad, and rightly so! They are one of the best ways to stay fit, and the fact that they are fun ...

Get involved in the Sweat with Talking Tom challenge and inspire participants at various stages of their fitness journey.

Between back-to-back meetings, after-school pickups, and meals squeezed between errands, finding time for family wellness can ...

Nothing screams "leg burner" like a hill workout. Running -- and even walking -- up hills has profound fitness benefits. You'll build strength and power in your quads, hamstrings, glutes and calves.

After heavy rains, stepping outdoors may feel impossible. These quick, no-equipment cardio moves help you stay fit, energised ...

Kareena Kapoor's fitness mantra is mixing it up and doing 14-15 variations of the exercise, says her fitness trainer, Mahesh Ghanekar. Here is all you need to know about her workout routine. More ...

Here at the Well desk, we believe that the best time to exercise outside is from early January to late December. But on these ...