Jessica Biel—who tied the knot with Justin Timberlake in 2012—got candid about staying fit while growing older and how she ...

To help make plowing the driveway fun, this dad constructed a plow sled out of an old Dodge Ram truck bed, which he could ...

"Stop treating the gym like a science lab," says Rob Moal, a certified personal trainer, strength coach, and owner of Train ...

DanceBody founder Katia Pryce tells ET why Kate Hudson, Kelly Ripa and more celebrities love her two-in-one workout sessions, ...

"It requires quick decision-making, strategic thinking and fast reflexes, which help to keep the brain active and sharp, so ...

Sarah Michelle Gellar and Freddie Prinze Jr. worked up a sweat during a gym session together, proving they're fitness and couple goals.

Whatever your favourite workout, I've got a pair of the best exercise headphones for distraction-free (and safe) listening ...

In recent years, area natives have made names for themselves in front of the eyes of the world as they have appeared on ...

DETROIT -- The Detroit Red Wings’ 2025 Development Camp -- which saw 31 players go through four jam-packed days of on-ice ...

Fitness coach Denise Austin shares her confidence wearing bikinis at 68, feeling more empowered now than in her 30s while ...

Walking isn’t just a great form of daily exercise. Doctors say it can lower your blood pressure, strengthen your bones and ...

Freyja Kendrick struggled to lose weight and battled knee pain. Low-impact pool workouts and eating 30 grams of protein per ...