It’s still early but let’s see who you think is the top returning high school linebacker in North Carolina. Here are 15 for ...

Incorporating regular exercise into your routine can lead to enhanced time management skills. Studies suggest that exercise ...

Our family is in the habit of watching an hour or two of television before bed. It's a way to wind down from the day and spend time together, but it's often difficult to find programming that everyone ...

It’s more fun and games for everyone from families to office groups to teens to traditional bowlers at the recently ...

If you're looking for a new adventure this summer, why not try kayaking with your dog? It's a brilliant form of exercise for ...

After such a long, cold and wet spring, we should all be grateful that the Fourth of July holiday weekend is here. There is ...

The concept behind the workout is pretty straightforward, but Tabata can seem intimidating if you don’t know what it is. Here's everything you need to know about Tabata — and exercises to try ...