After such a long, cold and wet spring, we should all be grateful that the Fourth of July holiday weekend is here. There is ...

Here at the Well desk, we believe that the best time to exercise outside is from early January to late December. But on these ...

After heavy rains, stepping outdoors may feel impossible. These quick, no-equipment cardio moves help you stay fit, energised ...

These are the best exercise bikes you can buy in every category, from the Peloton Bike and YOSUDA Bike to the Schwinn IC4.

This ensures both sides of the body are engaged equally, enhancing balance and coordination between the left and right arms. ...

Finger tapping exercises are simple yet effective techniques that can help improve focus and concentration. By performing ...

At Council Bluffs Area Pickleball, the game is more than just about points or winning for 92-year-old Fannie Foy. For Foy, ...

What if we told you there's one workout that can boost your heart and tone your muscles, but feels like fun and not fitness?

That gap between novice and beginner is bridged quite quickly and inexpensively, without too much coaching. And that then ...

Between back-to-back meetings, after-school pickups, and meals squeezed between errands, finding time for family wellness can ...

Are you looking to build your strength without breaking the bank with an expensive gym membership? Good news! You don’t need ...

The intensity of the workouts wore me down and I was injured from time to time. Plus, I put on some weight as I went through ...