Let’s face it—between work, household responsibilities, and a packed schedule, finding time to hit the gym or go for a walk ...

Now that temperatures have warmed up, parents everywhere are breathing a collective sigh of relief because we can finally ...

Here are a few team sports and games you can consider playing once a month to spice up your fitness routine. Playing ...

Edmonds School District is set to host its annual Health and Wellness Expo Saturday May 31 – with hands-on opportunities for ...