Exercising as a family has plenty of benefits, particularly if your kids are resistant to the idea of spending time outdoors.

ve fitness journey! Now, it’s time to put these 25 motivating Christmas gym games into action. Get ready to sweat, laugh, and jingle your way to a merrier you. As you incorporate these fun ...

One of the inherent benefits of VR is that it gets you up and active while you play video games. VR fitness games are popular because they motivate you to work out while you have fun. You get the ...

Dr Ravi Kanth Athuluri, Senior Interventional Cardiologist, Yashoda Hospitals, Somajiguda, explains why staying fit against a ...

Looking to make fitness a hobby? We've got practical tips to help you integrate exercise into your daily life in a fun and ...

Other people mainly work out because they know it’s good for them — regular exercise plays a key role in everything from your ...

Dubai beaches are also great for exercise. Beach yoga, volleyball, paddleboarding, and kayaking are all options. Beach ...

GYMS and fitness centres across the country will see their busiest weeks of the year this month as people commit to starting the New Year in better shape. After weeks of indulgence during the ...

Whether you’re looking for a fun way to stay active or just want to encourage some healthy competition, these 10 fitness challenges are perfect for friends or family. From indoor activities to outdoor ...