Here at the Well desk, we believe that the best time to exercise outside is from early January to late December. But on these ...

Physical activity is good for your heart, waistline and also your brain. Simple daily movement can sharpen memory, improve ...

Between back-to-back meetings, after-school pickups, and meals squeezed between errands, finding time for family wellness can ...

After such a long, cold and wet spring, we should all be grateful that the Fourth of July holiday weekend is here. There is ...

Fitness Coach Destiny Nicole shares how to master cardio and have some fun! DALLAS — For more information visit ...

Interesting to note that Tyus Jones appeared in all three of Phoenix’s most sucessful lineups in terms of net rating. Jones ...

For those of us who like to stay in shape, hot weather can prove to be a real stumbling block - but one fitness centre has ...

City of Longview Parks and Recreation Department and Mayor Kristen Ishihara are excited to launch HealthyView.

Dancing isn't just art; it's great exercise! Parents can teach kids easy moves. It's good for their bodies and minds. In the West, they use simple dance moves to mellow music on TV as a form of ...

OCEAN SPRINGS, Miss. (WLOX) - The 44th annual Wesson Memorial run was held in Ocean Springs Friday morning. The event was put ...

When we walk, the bones in our lower body have to bear our weight and it’s this stress that helps to make them stronger and ...