Jumping might just be the key to aging well, according to experts. The exercise can help strengthen our bones, which weaken over time as we age and our rate of bone formation slows.Jumping has been ...

Brandeis boasts a wide variety of intramural sports, ranging from traditional sports, such as tennis and volleyball, to more unique ones, such as IM poker and water battleship. There are approximately ...

In our anxious, tech-filled world, fewer of us are reading for pleasure. Here’s how to get back in touch with the joy of books.

The city of Fontana wants its residents to lead long, healthy and full lives. To share that vision with all members of the community, Healthy Fontana introduced a wellness program ...

Discover the fun and relaxing way to incorporate your furry friends into your yoga routine with our latest #shorts video! Learn how to use a yoga wheel while keeping your dogs entertained and engaged.

Fresh off a divisional win against the Cleveland Browns, the Ravens spend part of their Victory Monday by giving back.

With iOS 26, Apple has added a bunch of new features to the Fitness app that it’s been sorely missing. You can now track a workout from your phone without an Apple watch, and you can pair a bluetooth ...

With the insurance industry facing a well-documented talent shortage, many firms are searching for new ways to attract and ...