Changeable weather or busy schedules in January and February can interrupt outdoor workouts. Whether you enjoy lacing up a ...

Most of us long to adopt a healthy and fit lifestyle at the start of every year. It’s the reason why gyms get crowded in ...

Shilpa Shetty shares her trampoline workout on Instagram, emphasizing its benefits such as burning calories, boosting ...

The start of a new year often brings a wave of resolutions, shaking up your fitness routine being a common one for many. If ...

Exercising as a family has plenty of benefits, particularly if your kids are resistant to the idea of spending time outdoors.

The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, strength and ...

Long-haul flights don't have to be an exercise in survival. With a mix of preparation and creativity, they can become a part ...

Having a plan to do everything you want is critical to finding that efficient sweet spot between your efforts and your time.

Denise Austin, 67, recently shared a “throwback” workout video that combines “cardio” and “strength-training moves.” She says ...

Beyond her professional pursuits, Anu adeptly balances her life as a fitness enthusiast and a hands-on mother. You can often spot her either running in parks or practising yoga at home.

That had begun to change in the late 1960s, when the future Nike co-founder Bill Bowerman and cardiologist Dr. Waldo Harris ...