Here at the Well desk, we believe that the best time to exercise outside is from early January to late December. But on these ...

Between back-to-back meetings, after-school pickups, and meals squeezed between errands, finding time for family wellness can ...

After such a long, cold and wet spring, we should all be grateful that the Fourth of July holiday weekend is here. There is ...

Interesting to note that Tyus Jones appeared in all three of Phoenix’s most sucessful lineups in terms of net rating. Jones ...

For those of us who like to stay in shape, hot weather can prove to be a real stumbling block - but one fitness centre has ...

City of Longview Parks and Recreation Department and Mayor Kristen Ishihara are excited to launch HealthyView.

OCEAN SPRINGS, Miss. (WLOX) - The 44th annual Wesson Memorial run was held in Ocean Springs Friday morning. The event was put ...

When we walk, the bones in our lower body have to bear our weight and it’s this stress that helps to make them stronger and ...

When the weather’s warm and the leash is out, dogs don’t need much convincing to hit the trail, beach, or park, but if you ...

Paying off your credit cards will help you save money. Interest is like a vat of quicksand that can suck out any financial ...

During heat waves, it’s not uncommon to see an uptick in foot traffic at our local fitness centers since they are ...