It can be hard to start working out, especially if you don’t have the motivation. However, Lubbock has lots of local gyms and ...

So, you might be wondering, if exercise is so important to our overall health, why can it be so miserable?  Trust me, I get ...

Shilpa Shetty Kundra’s commitment to health and fitness is highly inspirational. The Sukhee actor recently took to Instagram ...

Chia seeds are great. These small seeds pack lots of fiber, protein, antioxidants, and minerals, including calcium and ...

Making the most of National Exercise Day doesn’t have to just mean hitting the gym or going for a run; it can be about ...

The routine involves staying in a high plank while following the directions in the “Cha Cha Slide” by DJ Casper. Hoskins ...

Eating a snack before your workout is one of the best ways to improve your performance in the gym. That said, not all snacks ...

Many people associate cannabis with couch time and Netflix, but the “lazy stoner” stereotype has actually been debunked. In ...

Classes are on Tuesdays and Thursday each week. WCSD staff members can use the code “WCSD2025.” Beyond this initiative, all ...

Why it works: Runner’s World + member, Stephanie Tsai qualified for Boston five times and believes long runs with marathon ...

Swiming is one of the best full-body workouts you can do. It's easy on the joints but gets the heart pounding, strengthens ...