People with different personality traits enjoy different types of exercise, a study has shown. The finding could help people ...

Tracking your steps, amount of calories burnt, progress, and heart rate can keep you engaged by tracking your health status, making it one of the ways to make exercise more fun. 11. Treat yourself ...

Your brain needs exercise. There are so many fun things you can do to help improve your memory, cognition, and creativity. I receive multiple-choice trivia quizzes in my email several times a day.

5 Ways to Make Fitness More Fun Chief Master Sgt. Boston Alexander, 50th Space Wing command chief master sergeant, plays Pickleball during First Friday at Schriever Air Force Base, Colorado. (U.S ...

Fun ways to get more exercise Saturday, October 14, 2023 By Guest Writer. What you need to know: At home: During the day, consciously take short breaks to move around.

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Spring is finally here and there are a lot of ways you can get outside to get some exercise that's both healthy and fun! Mo Smith from Bailey Bariatrics joined us at 9 in the morning with some ...