Discover 7 fat-burning workouts designed to boost longevity and help manage diabetes. Improve your fitness, control blood ...

Wading rivers, casting all day, and standing for hours can be tough on your body. Off-season activities like pickleball, ...

One shopper lost four inches off their waist and said they no longer have any belly fat thanks to the £16 fitness accessory ...

That had begun to change in the late 1960s, when the future Nike co-founder Bill Bowerman and cardiologist Dr. Waldo Harris ...

One family in Virginia Beach knows that well, which is why they created a family-centered fitness app to change their lives and yours. “Overall, we just want to see a healthier community,” said Joshua ...

Doing more steps a day can make a big difference to your health. Here's how to get more in without even thinking about it ...

Health is at the forefront of everyone’s minds at the start of a new year, and there are several wellness habits to consider ...

Even the most experienced gym buffs had to start somewhere. If you've ever felt intimidation in the gym, this new data shows ...

AIA Philippines, formerly Philam Life and now the local arm of AIA Group, takes fitness to the next level with ‘AIA Pedal & ...

While Quitters Day may have passed, many people are still eager to set fresh goals and embrace a healthier, more active ...