When the snow melts, the French Alps reveal a side of Chamonix most travelers never see, and it’s just as unforgettable.

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The Peloton star explains why joy, community, and a little playfulness might be the secret to building a fitness routine that actually sticks.

Training with kettlebells not only ignited this writer’s passion for fitness but also improved her performance.

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Walking after eating may feel like the last thing you want to do, but if weight loss is your goal, studies show that short ...

BrainHQ’s science-based brain-training exercises don’t just make you feel sharper. They can help you live a healthier, happier life.