Exercise helps mental health—but how, where, and why you move matters more than you think, say researchers from the ...

Check out all the ways to workout with your pet that will have you both feeling the burn. Having a regular workout routine is ...

Fitness coach Denise Austin shares her confidence wearing bikinis at 68, feeling more empowered now than in her 30s while ...

One South Euclid, the city's nonprofit community development corporation will host a unique fundraising event July 18 at Bexley Park. "Recess Rewind" will feature games such as kickball, dodgeball and ...

"It requires quick decision-making, strategic thinking and fast reflexes, which help to keep the brain active and sharp, so ...