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Summer is the perfect time to squeeze in a casual pool workout. While swimming laps is a go-to cardio activity all year long, it's far from the only way to utilize the pool for exercise. If you're ...

While you could always swim laps if you want to work out in a pool, there are plenty of other exercises to do in the water that are just as beneficial. Think squats in the shallow end, push-ups ...

Summer is the perfect time to squeeze in a casual pool workout. While swimming laps is a go-to cardio activity all year long, it's far from the only way to utilize the pool for exercise. If you're ...

Water-based exercises like walking, jumping jacks, and back wall glide may help boost strength and cardio fitness without putting too much pressure on your joints. Exercising in water can provide a ...

Editor's note: Part 14 of USA TODAY's Working Out From Home (#WOFH) series focuses on getting some creative exercise from a swimmer’s perspective — in the house and smaller pool. Sign up for Good ...

Low-impact water aerobics routines can help keep your body moving, especially if you’re an older adult or someone with joint or back concerns.

With just 30 minutes and a few useful tricks, a trip to the pool can become serious exercise. Credit... Supported by By Dana G Smith Summer is here and you’ve decided this is the year to trade your ...

Move over, cycling and running. There’s another way to get your cardio in: swimming. We get it—getting yourself to a pool and ...