Health is at the forefront of everyone’s minds at the start of a new year, and there are several wellness habits to consider ...

A new study of 2,000 parents with children aged between six to 17 shows the average child spends just three hours and 48 minutes exercising in the fresh air each week ...

British children are increasingly choosing screen time over outdoor play, with shocking new research revealing that kids spend less than four hours a ... Popping down digital devices and getting ...

Ready to plan your summer fun? Here are all the summer day camp opportunities I have found in the Sioux City area for this year, in alphabetical order. I'll put the basic info here and link to the ...

Focus on including a variety of fruits, vegetables, whole grains, and lean proteins in your child's meals. These foods ...

Looking to make your backyard more fun and exciting for your kids? The good news is , you don’t have to spend a fortune to create an amazing outdoor play area. With a little creativity and some DIY ...