Back pain can make you nervous about tying your shoes, let alone working out. However, while resting a painful back may help for a time, often getting back in the gym and moving makes it feel better.

Back pain can make you nervous about tying your shoes, let alone working out. However, while resting a painful back may help for a time, often getting back in the gym and moving makes it feel better.

As blood flow increases to your body during exercise, your muscles enlarge to accommodate it. Although this helps power you through the task at hand, those swollen muscles can impinge on nerves and ...

“You’re going to get a whole workout in a bottle,” Davidson says of the session. The focus is on movement with speed, ...

Get relief from leg pain with a mix of specific stretches, strength-building exercises, and changes to your daily habits, says a senior physiotherapist. *Our legs support our bodyweight, helping us to ...

Women age faster after the age of 40 due to hormonal fluctuations that may lead to faster bone density loss and changes in metabolism. Here are simple exercises to avoid these health problems.

What do inflatable flamingo races, a swim meet, Ludy's barbecue, live music, and exercise classes have in common — they're ...

A growing number of companies are taking measures to help their employees stay physically active and in good health ...

Isabela Ferrer—who played a younger version of Blake Lively's It Ends With Us character—made her first public appearance ...

Brave New Love is proud to announce that Team BNL successfully competed in the Zilker Relays on Friday, September 5. The relay team—comprised ...

Amid rising use of GLP-1s for weight loss and reports of skinny being “back,” the recent Pilates resurgence struck me as ...