Back pain can make you nervous about tying your shoes, let alone working out. However, while resting a painful back may help for a time, often getting back in the gym and moving makes it feel better.

"Building strength now is an investment in vitality - fewer aches, less injury risk, and more ability to do what you love" ...

I STILL THINK of myself as an athlete. I played just about every sport growing up, and trained at a high level through ...

There are Stairmaster challenges all over our FY pages right now, with fans hailing the workout as unrivalled for boosting ...

Isabela Ferrer—who played a younger version of Blake Lively's It Ends With Us character—made her first public appearance ...

What do inflatable flamingo races, a swim meet, Ludy's barbecue, live music, and exercise classes have in common — they're ...

A growing number of companies are taking measures to help their employees stay physically active and in good health ...

Brave New Love is proud to announce that Team BNL successfully competed in the Zilker Relays on Friday, September 5. The relay team—comprised ...

What do inflatable flamingo races, a swim meet, Ludy's barbecue, live music, and exercise classes have in common — they're ...

It’s tricky to say exactly what the benefits of Housework's specific series of exercises and class flow produce. However, ...

Every Friday morning at the Senior Enrichment Center in Brooksville, eight women come together to get moving and stay active ...