There are Stairmaster challenges all over our FY pages right now, with fans hailing the workout as unrivalled for boosting ...

First responders traded their gear for gym clothes Saturday, joining community members at a fitness fundraiser featuring workout classes, cold plunges and raffles to support local departments.

Want to stay in shape for Puerto Vallarta's nightlife? Try some of the destinations many health and fitness options.

Calling someone “a real cuckoo” is not a compliment. Calling someone a sulfur-crested cockatoo, however, may soon be. Native to Australia, these crow-sized parrots have been caught on video in a ...

Playing AR games can use a lot of battery. Try turning down your screen’s brightness, closing other apps running in the ...

There’s no denying that regular exercise does a body well. The CDC names being active as one of the best things you can do for yourself thanks to its long list of benefits, which includes weight ...

POP QUIZ: HOW many reps and sets should you do per exercise to build muscle? If you’re in the know, you're aware that the answer is generally three to four sets of eight to 12 reps (although recent ...

If you’ve struggled to stay consistent in the gym, science says the solution might be simple: stop training alone. A growing body of research shows that men in group-based fitness programs not only ...

APPLETON, Wis. (WFRV) – When Dominic Hall wasn’t actively serving in the military as a member of the Marines, or working as a Police Officer in the Appleton Police Department, you would often see him ...

Philadelphia 76ers star Tyrese Maxey is always one to want to get up early and get a workout in. He is famous for being at the gym at 6 in the morning--sometimes even 5 in the morning--to make sure he ...

Group exercise is very popular: Nearly 40% of regular exercisers participate in group fitness classes. In advance of the coronavirus pandemic, the American College of Sports Medicine predicted that ...

WAGNER, S.D. — When Whitney Weber relocated to Wagner last year, she didn’t just see a quiet town of 1,400 — she saw potential. After moving from larger cities like Sioux Falls and Iowa City, Weber ...