There are Stairmaster challenges all over our FY pages right now, with fans hailing the workout as unrivalled for boosting ...

First responders traded their gear for gym clothes Saturday, joining community members at a fitness fundraiser featuring workout classes, cold plunges and raffles to support local departments.

Want to stay in shape for Puerto Vallarta's nightlife? Try some of the destinations many health and fitness options.

There’s no denying that regular exercise does a body well. The CDC names being active as one of the best things you can do for yourself thanks to its long list of benefits, which includes weight ...

The San Francisco 49ers may be adding another quarterback through semi-unusual means. QB Nate Sudfeld was on hand to throw in a workout that featured a trio of wide receivers according to Aaron Wilson ...

POP QUIZ: HOW many reps and sets should you do per exercise to build muscle? If you’re in the know, you're aware that the answer is generally three to four sets of eight to 12 reps (although recent ...

This National Sports Day, discover 5 amazing ways exercise and sports can boost your mood, reduce stress, and uplift your mental health. We’ve all had those days when everything feels heavy—work is ...

GUILFORD — Young people ages 13-18 in the greater Brattleboro area are invited to attend an information session on joining a multicultural interfaith youth group from noon to 2:30 p.m. on Sunday, Sept ...

The relationship that changed exercise forever. We're sorry, but something went wrong while fetching your podcast feeds. Please contact us at plus@slate.com for help ...

If you’ve struggled to stay consistent in the gym, science says the solution might be simple: stop training alone. A growing body of research shows that men in group-based fitness programs not only ...