Movement helps your mood, but it's not one-size-fits-all. Exercising for fun, with friends, or in enjoyable settings brings ...

You know the time — when exercise was drudgery and the motto was, "No pain, no gain." As an aerobics instructor and personal ...

The Bennington Theater invites the community to “uncork creativity and unleash laughter” with an evening of improv on ...

Food is always a highlight at the fair – and this year is no different, with new vendors including crepes, Greek food, and Dole Whip.

Dance workouts have become a fad, and rightly so! They are one of the best ways to stay fit, and the fact that they are fun ...

The Twin Cities Female Firefighter Fitness program, or TCF 3, is helping women prepare for careers in the fire service by training them to meet the physical fitness requirements.

The banker bros in ties and suspenders swagger around pool tables in the far back of the big room, but up by the front door, you’ll find boot-scooting beauties doing ...

Inject these high-intensity intervals into your workouts to build race-day speed and resilience, along with a killer finishing kick.

Exercise helps mental health—but how, where, and why you move matters more than you think, say researchers from the ...

Ever wonder why your best friend thrives in a high-energy spin class while you'd rather show up groggily at a Pilates session ...

Feeling sluggish as the cold sets in? You're not alone but with the right approach, winter doesn't have to freeze your ...

New to Birmingham or just looking to expand your circle? Here are fun, easy ways to meet people and make new friends around the Magic City. 👇 #birmingham #clubs #magiccity #newfriends - MF ...